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Our insecurities can further stem from a “critical inner voice” that we’ve internalized based on negative programming from our past.

If we had a parent who hated themselves, for example, or who directed critical attitudes toward us, we tend to internalize this point of view and carry it with us like a cruel coach inside our heads.

As we start to challenge these negative attitudes toward ourselves, we must also make an effort to take actions that go against the directives of our critical inner voice.

In terms of a relationship, that means not acting out based on unwarranted insecurities or acting in ways we don’t respect.

Here are some helpful steps to take: Maintain your independence.

It’s crucial to keep a sense of ourselves separate from our partner.

It can help us to choose better partners and form healthier relationships, which can actually, in turn, change our attachment style.

She wants someone better.” We’ve all most likely been at one or the other end of this scenario; either the worrier or the partner of the worrier. Insecurity, as most of us know firsthand, can be toxic to our closest relationships.

” Then comes phase two— “It’s because I’m losing my looks. People with low self-esteem not only want their partner to see them in a better light than they see themselves, but in moments of self-doubt, they have trouble even recognizing their partner’s affirmations.

Unsurprisingly, studies have found that people with low self-esteem have more relationship insecurity, which can prevent them from experiencing the benefits of a loving connection.

Our brains are even flooded with the same neurochemical in both situations.

We all have working models for relationships that were formed in our early attachments to influential caretakers.

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