Depression dating someone with
You can even offer to go with them if they are uncomfortable seeking help alone.
There are also support groups or self-help books that the two of you could try together.
After a year-and-a-half of dating, my boyfriend and I were seriously discussing marriage, but he ended the relationship when I couldn’t “snap out of” an episode of depression in a few months.
In retrospect, this man was not a good match for me, but it was still a very painful experience, both because a serious relationship had ended and because I felt ashamed and thought that my depression had made me unlovable.
These changes are certainly difficult for both of you, but they don’t have to mean the death of a relationship.
Here are a few things to keep in mind: First, be aware that your significant other can’t “snap out of it.” Telling them to lighten up or discrediting their feelings with phrases like “you’re fine,” “you’re being melodramatic,” or “it’s all in your head” are not helpful approaches.
There are many effective treatments for depression, but doing nothing and hoping that symptoms will magically disappear is not one of them.
Your role in their recovery is to support them, not to try to fix them or force them into a certain treatment.
If dating someone with depression is too much for you to handle, it is best to be honest with them and end the relationship.
Since this experience, I have learned a lot about my mental health and no longer feel ashamed of something beyond my control.
With this self-knowledge, caring for my mental health has played a more positive role in all my other relationships.
Demanding that your loved one go back to their old self by a certain deadline won’t help the situation.
Remember that they didn’t choose these symptoms and they are suffering as well.